Self - Myofascial Release • Beginner Class
This gentle class provides an in-depth look at the fascial system plus various tools to connect deeply with the mind and body. Learn self-myofascial release and breathwork techniques as building blocks for developing an at-home practice. Additionally, everyone will receive a Self-MFR tool and class packet to help them get started immediately. This in-person class will be small, allowing plenty of time for individual hands-on support.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork Techniques
Plus a Self-MFR tool & packet to take home
Sunday, January 5th from 10:00 am - 11:30 am
124 Main St, Sayville, NY 11782
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This gentle class provides an in-depth look at the fascial system plus various tools to connect deeply with the mind and body. Learn self-myofascial release and breathwork techniques as building blocks for developing an at-home practice. Additionally, everyone will receive a Self-MFR tool and class packet to help them get started immediately. This in-person class will be small, allowing plenty of time for individual hands-on support.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork Techniques
Plus a Self-MFR tool & packet to take home
Sunday, January 5th from 10:00 am - 11:30 am
124 Main St, Sayville, NY 11782
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This gentle class provides an in-depth look at the fascial system plus various tools to connect deeply with the mind and body. Learn self-myofascial release and breathwork techniques as building blocks for developing an at-home practice. Additionally, everyone will receive a Self-MFR tool and class packet to help them get started immediately. This in-person class will be small, allowing plenty of time for individual hands-on support.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork Techniques
Plus a Self-MFR tool & packet to take home
Sunday, January 5th from 10:00 am - 11:30 am
124 Main St, Sayville, NY 11782
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.